Here is the recipe, feel free to adjust to your preference :)
GREEN MONSTER
2 cups of spinach
1/4 cup cottage cheese (or vanilla yogurt)
1 cup of milk ( I use vanilla soy milk, but any will do)
1 frozen banana
1-2 tablespoons peanut butter
*optional post workout addition: 1 scoop whey or soy protein
Blend the spinach, cottage cheese, and milk until smooth. Then add banana and PB. Blend again until smooth. BOTTOMS UP!
I was really skeptical about adding spinach to my fruit smoothie, mostly because I can always taste it when V8 tries to disguise their veggies. I don't like being able to taste distinct flavors when they are so contrasting. I would rather feel a symphony than a few clunky garage bands trying to harmonize on my tongue. Sometimes it just doesn't work. But I promise, this one works! It is so good, and I get sad everytime I see the bottom of the cup.
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here i am post workout enjoying my treat of the day |
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